Have you ever tried to meditate and just couldn’t tame that “monkey mind”? Have you ever tried meditation and have thought “I can’t do this”, or “this just isn’t for me”?

Many of my students have come with these exact thoughts. At Temple of Calm we believe that everyone can meditate and everyone can enjoy the many health benefits that come with cultivating a regular meditation practice. At Temple of Calm I teach Effortless Meditation which is super easy to learn and really enjoyable to do, giving you all the scientifically proven benefits straight away.

Meditation is acknowledged as being a great tool for managing stress and enhancing physical and mental well-being. It has been around for thousands of years in the East, but with more recent scientific research in the West we now know some other benefits include improving sleep, increasing creativity, enhancing healthy relationships, and over time actually changing the structure of the brain for the better. With meditation you can calm your body and your mind, connect in with yourself and more deeply with others, and create the life you truly deserve from a place of confidence and clarity. And while meditation can’t change the circumstances of your life it enables you to better handle whatever comes your way.

Allow me to introduce you to all the scientific benefits of meditation in a style that embraces the “monkey mind” while calming your body and your mind. Connect in with yourself and deepen the connections with those around you while creating the life you want for yourself. Effortless meditation asks nothing of you, but to follow a simple process, in a comfortable position, while not judging yourself or your meditation. It doesn’t get any easier than this!